UNSWEETENED ORIGINAL COCONUTMILK vs ORIGINAL UNSWEETENED ORGANIC ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED ORGANIC ALMONDMILK wins in 6 out of 13 nutrient categories
UNSWEETENED ORIGINAL COCONUTMILK: 4
vs
ORIGINAL UNSWEETENED ORGANIC ALMONDMILK: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL COCONUTMILK | ORIGINAL UNSWEETENED ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 0.4 g | 0.8 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL COCONUTMILK | ORIGINAL UNSWEETENED ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL COCONUTMILK | ORIGINAL UNSWEETENED ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 63 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Potassium, K | 21 MG | 21 MG | Tie |
| Sodium, Na | 23 MG | 51 MG |