UNSWEETENED ORIGINAL COCONUTMILK vs CACAO ALMOND MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL COCONUTMILK wins in 6 out of 12 nutrient categories
UNSWEETENED ORIGINAL COCONUTMILK: 6
vs
CACAO ALMOND MILK: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL COCONUTMILK | CACAO ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 70 cal | |
| Protein | 0.4 g | 1.8 g | |
| Carbs | 0.4 g | 8.6 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL COCONUTMILK | CACAO ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL COCONUTMILK | CACAO ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 23 MG | 42 MG |