UNSWEETENED ORIGINAL ALMONDMILK YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORIGINAL ALMONDMILK YOGURT wins in 6 out of 11 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK YOGURT: 6
vs
LIGHT NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 5.9 g | 8.8 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 62 MG | 41 MG |