UNSWEETENED ORIGINAL ALMONDMILK vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORIGINAL ALMONDMILK wins in 10 out of 13 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK: 10
vs
ORGANIC COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 165 cal | |
| Protein | 0.4 g | 1.4 g | |
| Carbs | 0.4 g | 1.7 g | |
| Fat | 1.0 g | 17 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 71 MG | 30 MG |