UNSWEETENED ORIGINAL ALMONDMILK vs FLAXMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK wins in 12 out of 17 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK: 12
vs
FLAXMILK: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK | FLAXMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 21 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 2.9 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK | FLAXMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK | FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 67 MG | 33 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |