UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND wins in 10 out of 13 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND: 10
vs
LITE COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 92 cal | |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 0.4 g | 7.7 g | |
| Fat | 1.5 g | 5.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 50 MG | 15 MG |