UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND vs COGO
Nutrition comparison per 100 g serving
Ad 468x60
COGO wins in 8 out of 13 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND: 4
vs
COGO: 8
(1 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND | COGO | Winner |
|---|---|---|---|
| Calories | 17 cal | 63 cal | |
| Protein | 0.4 g | 1.4 g | |
| Carbs | 0.4 g | 12.2 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND | COGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK COCONUTMILK BLEND | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 6 MG | 40 MG | |
| Phosphorus, P | 8 MG | 72 MG | |
| Potassium, K | 71 MG | 155 MG | |
| Sodium, Na | 50 MG | 68 MG |