UNSWEETENED ORGANIC SOYMILK vs VANILLA OATMILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORGANIC SOYMILK wins in 11 out of 20 nutrient categories
UNSWEETENED ORGANIC SOYMILK: 11
vs
VANILLA OATMILK: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC SOYMILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 1,500 cal | |
| Protein | 5 g | 37.5 g | |
| Carbs | 1.7 g | 200 g | |
| Fat | 2.5 g | 62.5 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC SOYMILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 7.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORGANIC SOYMILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 4,375 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Potassium, K | 183 MG | 4,875 MG | |
| Sodium, Na | 4 MG | 1,750 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |