UNSWEETENED ORGANIC SOYMILK vs SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORGANIC SOYMILK wins in 7 out of 17 nutrient categories
UNSWEETENED ORGANIC SOYMILK: 7
vs
SOYMILK: 6
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC SOYMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 2.5 g | 2.9 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC SOYMILK | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 17 UG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC SOYMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 138 MG | 138 MG | Tie |
| Sodium, Na | 75 MG | 46 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |