UNSWEETENED ORGANIC SOYMILK vs NUTRITIOUS PLANT-BASED MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC SOYMILK wins in 6 out of 14 nutrient categories
UNSWEETENED ORGANIC SOYMILK: 6
vs
NUTRITIOUS PLANT-BASED MILK: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC SOYMILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 2.5 g | 6.5 g | |
| Fat | 1.0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC SOYMILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC SOYMILK | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 197 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 152 MG | |
| Sodium, Na | 75 MG | 51 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |