UNSWEETENED ORGANIC SACHA INCHI SEED BUTTER vs EVERYTHING SEASONED ALMONDS
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC SACHA INCHI SEED BUTTER wins in 6 out of 11 nutrient categories
UNSWEETENED ORGANIC SACHA INCHI SEED BUTTER: 6
vs
EVERYTHING SEASONED ALMONDS: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC SACHA INCHI SEED BUTTER | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 643 cal | |
| Protein | 31.3 g | 17.9 g | |
| Carbs | 9.4 g | 21.4 g | |
| Fat | 46.9 g | 57.1 g | |
| Fiber | 18.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC SACHA INCHI SEED BUTTER | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC SACHA INCHI SEED BUTTER | EVERYTHING SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 438 MG | 429 MG |