UNSWEETENED ORGANIC PURE ACAI vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC PURE ACAI wins in 6 out of 10 nutrient categories
UNSWEETENED ORGANIC PURE ACAI: 6
vs
WHOLE BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC PURE ACAI | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 77 cal | 57 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 3.3 g | 13.6 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC PURE ACAI | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC PURE ACAI | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 331 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.3 MG | |
| Sodium, Na | 36 MG | 7 MG |