UNSWEETENED ORGANIC OAT & CHIA MILK vs MILKED WALNUTS
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC OAT & CHIA MILK wins in 6 out of 11 nutrient categories
UNSWEETENED ORGANIC OAT & CHIA MILK: 6
vs
MILKED WALNUTS: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC OAT & CHIA MILK | MILKED WALNUTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 1.3 g | 2.1 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC OAT & CHIA MILK | MILKED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC OAT & CHIA MILK | MILKED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 10 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 4 MG | 32 MG | |
| Sodium, Na | 40 MG | 42 MG |