UNSWEETENED ORGANIC OAT & CHIA MILK vs BARISTA STYLE PLANT-BASED MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC OAT & CHIA MILK wins in 5 out of 12 nutrient categories
UNSWEETENED ORGANIC OAT & CHIA MILK: 5
vs
BARISTA STYLE PLANT-BASED MILK: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC OAT & CHIA MILK | BARISTA STYLE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 1.3 g | 2.1 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC OAT & CHIA MILK | BARISTA STYLE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC OAT & CHIA MILK | BARISTA STYLE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 40 MG | 44 MG |