UNSWEETENED ORGANIC MACADAMIA MILK vs ORGANIC SWEETENED CONDENSED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC MACADAMIA MILK wins in 8 out of 11 nutrient categories
UNSWEETENED ORGANIC MACADAMIA MILK: 8
vs
ORGANIC SWEETENED CONDENSED COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC MACADAMIA MILK | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 512 cal | |
| Protein | 0.4 g | 3.1 g | |
| Carbs | 1.7 g | 52.5 g | |
| Fat | 2.9 g | 32.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC MACADAMIA MILK | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC MACADAMIA MILK | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 4 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 42 MG | 10 MG |