UNSWEETENED ORGANIC LITE COCONUT MILK vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED ORGANIC LITE COCONUT MILK: 4
vs
COCONUT FLAKES: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC LITE COCONUT MILK | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 62 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 53.3 g | |
| Fat | 6.3 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC LITE COCONUT MILK | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 12 MG | 133 MG |