UNSWEETENED ORGANIC LITE COCONUT MILK vs COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORGANIC LITE COCONUT MILK wins in 4 out of 10 nutrient categories
UNSWEETENED ORGANIC LITE COCONUT MILK: 4
vs
COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC LITE COCONUT MILK | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 62 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 2.5 g | 40 g | |
| Fat | 6.3 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC LITE COCONUT MILK | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 233 MG |