UNSWEETENED ORGANIC LIGHT COCONUT MILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC LIGHT COCONUT MILK wins in 6 out of 11 nutrient categories
UNSWEETENED ORGANIC LIGHT COCONUT MILK: 6
vs
LITE COCONUT MILK: 1
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC LIGHT COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 92 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 1.3 g | 7.7 g | |
| Fat | 5.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC LIGHT COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC LIGHT COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 19 MG | 15 MG |