UNSWEETENED ORGANIC FLAKED COCONUT vs GIORGIO
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC FLAKED COCONUT wins in 6 out of 11 nutrient categories
UNSWEETENED ORGANIC FLAKED COCONUT: 6
vs
GIORGIO: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC FLAKED COCONUT | GIORGIO | Winner |
|---|---|---|---|
| Calories | 0 cal | 300 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 26.7 g | 80 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC FLAKED COCONUT | GIORGIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC FLAKED COCONUT | GIORGIO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |