UNSWEETENED ORGANIC DRIED PINEAPPLE RINGS vs ORGANIC WILD RICE TEMPEH
Nutrition comparison per 100 g serving
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ORGANIC WILD RICE TEMPEH wins in 6 out of 12 nutrient categories
UNSWEETENED ORGANIC DRIED PINEAPPLE RINGS: 3
vs
ORGANIC WILD RICE TEMPEH: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC DRIED PINEAPPLE RINGS | ORGANIC WILD RICE TEMPEH | Winner |
|---|---|---|---|
| Calories | 300 cal | 202 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 72.5 g | 21.4 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 12.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC DRIED PINEAPPLE RINGS | ORGANIC WILD RICE TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC DRIED PINEAPPLE RINGS | ORGANIC WILD RICE TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 75 MG | 12 MG |