UNSWEETENED ORGANIC DRIED PINEAPPLE RINGS vs NATURAL GOJI BERRIES
Nutrition comparison per 100 g serving
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NATURAL GOJI BERRIES wins in 6 out of 12 nutrient categories
UNSWEETENED ORGANIC DRIED PINEAPPLE RINGS: 2
vs
NATURAL GOJI BERRIES: 6
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC DRIED PINEAPPLE RINGS | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 72.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC DRIED PINEAPPLE RINGS | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC DRIED PINEAPPLE RINGS | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 296 MG |