UNSWEETENED ORGANIC DRIED MANGOES vs AMERICAN GROWN DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC DRIED MANGOES wins in 4 out of 12 nutrient categories
UNSWEETENED ORGANIC DRIED MANGOES: 4
vs
AMERICAN GROWN DRIED BLUEBERRIES: 2
(6 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC DRIED MANGOES | AMERICAN GROWN DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC DRIED MANGOES | AMERICAN GROWN DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC DRIED MANGOES | AMERICAN GROWN DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |