UNSWEETENED ORGANIC DRIED MANGO vs DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS
Nutrition comparison per 100 g serving
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DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS wins in 6 out of 12 nutrient categories
UNSWEETENED ORGANIC DRIED MANGO: 2
vs
DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS: 6
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC DRIED MANGO | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | Winner |
|---|---|---|---|
| Calories | 325 cal | 286 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 77.5 g | 57.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC DRIED MANGO | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC DRIED MANGO | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 2,500 MG |