UNSWEETENED ORGANIC DAIRY-FREE COCONUT CASHEW OAT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC DAIRY-FREE COCONUT CASHEW OAT MILK wins in 5 out of 11 nutrient categories
UNSWEETENED ORGANIC DAIRY-FREE COCONUT CASHEW OAT MILK: 5
vs
COCONUT MILK: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC DAIRY-FREE COCONUT CASHEW OAT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 200 cal | |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 1.7 g | 7.7 g | |
| Fat | 3.3 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC DAIRY-FREE COCONUT CASHEW OAT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC DAIRY-FREE COCONUT CASHEW OAT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 4 MG | 23 MG |