UNSWEETENED ORGANIC COCONUT MILK vs SMALL COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 5
vs
SMALL COCONUT FLAKES: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 175 cal | 661 cal | |
| Protein | 1.3 g | 7.1 g | |
| Carbs | 2.5 g | 32.1 g | |
| Fat | 17.5 g | 64.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0 MG | 11.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |