UNSWEETENED ORGANIC COCONUT MILK vs ORGANIC PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC PORTABELLA MUSHROOMS wins in 5 out of 11 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 4
vs
ORGANIC PORTABELLA MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | ORGANIC PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 175 cal | 357 cal | |
| Protein | 1.3 g | 42.9 g | |
| Carbs | 2.5 g | 42.9 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | ORGANIC PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | ORGANIC PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 25 MG | 429 MG |