UNSWEETENED ORGANIC COCONUT MILK vs ASSI
Nutrition comparison per 100 g serving
Ad 468x60
ASSI wins in 5 out of 12 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 4
vs
ASSI: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | ASSI | Winner |
|---|---|---|---|
| Calories | 175 cal | 205 cal | |
| Protein | 1.3 g | 10 g | |
| Carbs | 2.5 g | 25 g | |
| Fat | 17.5 g | 5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 25 MG | 3,050 MG |