UNSWEETENED ORGANIC COCONUT MILK vs THE ORIGINAL OAT-MILK
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL OAT-MILK wins in 9 out of 14 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 2
vs
THE ORIGINAL OAT-MILK: 9
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 15 g | 2.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 38 MG | 42 MG |