UNSWEETENED ORGANIC COCONUT MILK vs LIGHT ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ORIGINAL SOYMILK wins in 12 out of 16 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 2
vs
LIGHT ORIGINAL SOYMILK: 12
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | LIGHT ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 25 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 3.8 g | 2.1 g | |
| Fat | 16.3 g | 0.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | LIGHT ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | LIGHT ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 150 MG | 142 MG | |
| Sodium, Na | 12 MG | 48 MG |