UNSWEETENED ORGANIC COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 7 out of 11 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 1
vs
COCONUT MILK: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 161 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 3.8 g | 1.8 g | |
| Fat | 16.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 12 MG | 18 MG |