UNSWEETENED ORGANIC COCONUT MILK vs BLUEBERRY MILKED OATS
Nutrition comparison per 100 g serving
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BLUEBERRY MILKED OATS wins in 5 out of 10 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 4
vs
BLUEBERRY MILKED OATS: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | BLUEBERRY MILKED OATS | Winner |
|---|---|---|---|
| Calories | 177 cal | 40 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 2.5 g | 7.7 g | |
| Fat | 17.7 g | 0.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | BLUEBERRY MILKED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 149 MG | 39 MG | |
| Sodium, Na | 25 MG | 52 MG |