UNSWEETENED ORGANIC COCONUT MILK vs ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE wins in 9 out of 14 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 4
vs
ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE: 9
(1 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 175 cal | 42 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 17.5 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 288 MG | 150 MG | |
| Sodium, Na | 50 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |