UNSWEETENED ORGANIC COCONUT MILK vs GRATED COCONUT IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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GRATED COCONUT IN HEAVY SYRUP wins in 5 out of 10 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 3
vs
GRATED COCONUT IN HEAVY SYRUP: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | GRATED COCONUT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 175 cal | 300 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 3.8 g | 56.7 g | |
| Fat | 17.5 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | GRATED COCONUT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 131 MG | 133 MG | |
| Sodium, Na | 25 MG | 33 MG |