UNSWEETENED ORGANIC COCONUT MILK vs UNSWEETENED ORGANIC COCONUT FLAKES
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCONUT FLAKES wins in 5 out of 11 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 3
vs
UNSWEETENED ORGANIC COCONUT FLAKES: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | UNSWEETENED ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 175 cal | 733 cal | |
| Protein | 1.3 g | 6.7 g | |
| Carbs | 3.8 g | 26.7 g | |
| Fat | 17.5 g | 66.7 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | UNSWEETENED ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | UNSWEETENED ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 138 MG | 1,133 MG | |
| Sodium, Na | 25 MG | 33 MG |