UNSWEETENED ORGANIC COCONUT MILK vs ORGANIC WHOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 5
vs
ORGANIC WHOLE: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 607 cal | |
| Protein | 1.3 g | 14.3 g | |
| Carbs | 2.5 g | 35.7 g | |
| Fat | 15 g | 46.4 g | |
| Fiber | 0 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 514 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |