UNSWEETENED ORGANIC COCONUT MILK CURRY vs GUAVA PASTE
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCONUT MILK CURRY wins in 5 out of 10 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK CURRY: 5
vs
GUAVA PASTE: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK CURRY | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 133 cal | 300 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 8.3 g | 80 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK CURRY | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 250 MG | 40 MG |