UNSWEETENED ORGANIC COCONUT MILK vs CHICKEN BREAST WITH RIB MEAT IN SAUCE
Nutrition comparison per 100 g serving
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CHICKEN BREAST WITH RIB MEAT IN SAUCE wins in 5 out of 12 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 4
vs
CHICKEN BREAST WITH RIB MEAT IN SAUCE: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | CHICKEN BREAST WITH RIB MEAT IN SAUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 80 cal | |
| Protein | 1.7 g | 16.1 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 18.3 g | 1.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | CHICKEN BREAST WITH RIB MEAT IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | CHICKEN BREAST WITH RIB MEAT IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 8 MG | 625 MG |