UNSWEETENED ORGANIC COCONUT FLAKES vs ORGANIC JAPANESE DRIED SHIITAKE DONKO
Nutrition comparison per 100 g serving
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ORGANIC JAPANESE DRIED SHIITAKE DONKO wins in 5 out of 11 nutrient categories
UNSWEETENED ORGANIC COCONUT FLAKES: 3
vs
ORGANIC JAPANESE DRIED SHIITAKE DONKO: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT FLAKES | ORGANIC JAPANESE DRIED SHIITAKE DONKO | Winner |
|---|---|---|---|
| Calories | 733 cal | 200 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 26.7 g | 60 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 26.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT FLAKES | ORGANIC JAPANESE DRIED SHIITAKE DONKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT FLAKES | ORGANIC JAPANESE DRIED SHIITAKE DONKO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 1,133 MG | 2,200 MG | |
| Sodium, Na | 33 MG | 0 MG |