UNSWEETENED ORGANIC COCONUT FLAKES vs CACAO POWDER
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 9 out of 12 nutrient categories
UNSWEETENED ORGANIC COCONUT FLAKES: 1
vs
CACAO POWDER: 9
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT FLAKES | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 733 cal | 400 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 26.7 g | 55 g | |
| Fat | 66.7 g | 10 g | |
| Fiber | 26.7 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT FLAKES | CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT FLAKES | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 2.4 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 800 MG | |
| Potassium, K | 1,133 MG | 2,000 MG | |
| Sodium, Na | 33 MG | 150 MG |