UNSWEETENED ORGANIC COCONUT CREAM vs RAW COCOA POWDER
Nutrition comparison per 100 g serving
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RAW COCOA POWDER wins in 7 out of 13 nutrient categories
UNSWEETENED ORGANIC COCONUT CREAM: 4
vs
RAW COCOA POWDER: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT CREAM | RAW COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 200 cal | 525 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 3.3 g | 50 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT CREAM | RAW COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT CREAM | RAW COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 250 MG | |
| Iron, Fe | 1 MG | 18 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 250 MG | 900 MG | |
| Sodium, Na | 17 MG | 0 MG |