UNSWEETENED ORGANIC COCONUT CREAM vs GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORGANIC COCONUT CREAM wins in 7 out of 11 nutrient categories
UNSWEETENED ORGANIC COCONUT CREAM: 7
vs
GUAVA PASTE: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 310 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 77.5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.5 MG |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |