UNSWEETENED ORGANIC COCONUT CREAM vs SPICY BEAN PASTE
Nutrition comparison per 100 g serving
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SPICY BEAN PASTE wins in 4 out of 11 nutrient categories
UNSWEETENED ORGANIC COCONUT CREAM: 2
vs
SPICY BEAN PASTE: 4
(5 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT CREAM | SPICY BEAN PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 427 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT CREAM | SPICY BEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT CREAM | SPICY BEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 2,833 MG |