UNSWEETENED ORGANIC COCONUT CREAM vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 5 out of 11 nutrient categories
UNSWEETENED ORGANIC COCONUT CREAM: 2
vs
GUAVA PASTE: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 306 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 6.7 g | 74.1 g | |
| Fat | 20 g | 1.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 93 MG |