UNSWEETENED ORGANIC COCONUT CREAM vs T-WEST
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCONUT CREAM wins in 5 out of 10 nutrient categories
UNSWEETENED ORGANIC COCONUT CREAM: 5
vs
T-WEST: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT CREAM | T-WEST | Winner |
|---|---|---|---|
| Calories | 220 cal | 283 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 5 g | 66.7 g | |
| Fat | 21 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT CREAM | T-WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 12 MG | 17 MG |