UNSWEETENED ORGANIC APPLESAUCE vs DRIED SUNNY N' SWEET PRUNES PITTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED ORGANIC APPLESAUCE: 4
vs
DRIED SUNNY N' SWEET PRUNES PITTED: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC APPLESAUCE | DRIED SUNNY N' SWEET PRUNES PITTED | Winner |
|---|---|---|---|
| Calories | 44 cal | 244 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 10.6 g | 64.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC APPLESAUCE | DRIED SUNNY N' SWEET PRUNES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 97 MG | 733 MG | |
| Sodium, Na | 9 MG | 0 MG |