UNSWEETENED ORGANIC APPLESAUCE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
UNSWEETENED ORGANIC APPLESAUCE: 5
vs
DRIED CRANBERRIES: 1
(5 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 325 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED ORGANIC APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |