UNSWEETENED ORGANIC APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC APPLESAUCE wins in 6 out of 11 nutrient categories
UNSWEETENED ORGANIC APPLESAUCE: 6
vs
APPLE SAUCE: 0
(5 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 15.9 MG |
Minerals
| Mineral | UNSWEETENED ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |