UNSWEETENED ORGANIC ALMOND MILK WITH CASHEW vs UNSWEETENED MACADAMIA MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNSWEETENED ORGANIC ALMOND MILK WITH CASHEW: 4
vs
UNSWEETENED MACADAMIA MILK: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC ALMOND MILK WITH CASHEW | UNSWEETENED MACADAMIA MILK | Winner |
|---|---|---|---|
| Calories | 15 cal | 21 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 0.4 g | Tie |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC ALMOND MILK WITH CASHEW | UNSWEETENED MACADAMIA MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC ALMOND MILK WITH CASHEW | UNSWEETENED MACADAMIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 188 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 44 MG | 40 MG |