UNSWEETENED ORGANIC ALMOND MILK vs ORGANIC SOY
Nutrition comparison per 100 g serving
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ORGANIC SOY wins in 9 out of 16 nutrient categories
UNSWEETENED ORGANIC ALMOND MILK: 3
vs
ORGANIC SOY: 9
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC ALMOND MILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 0.8 g | 5.8 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC ALMOND MILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC ALMOND MILK | ORGANIC SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 38 MG | 96 MG | |
| Sodium, Na | 52 MG | 42 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |