UNSWEETENED ORANGE JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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UNSWEETENED ORANGE JUICE wins in 5 out of 9 nutrient categories
UNSWEETENED ORANGE JUICE: 5
vs
FRUIT PUNCH: 1
(3 ties)
Overview
| Nutrient | UNSWEETENED ORANGE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORANGE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | UNSWEETENED ORANGE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 4 MG | 15 MG |